Lars Holmström 20:00 SkiErg
4,044m
Meters
20:00.0
Time
2:28.3
Pace
221
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 83 |
July 26, 2021 05:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 33 | 111 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 33 | 108 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 33 | 107 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 34 | 109 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 33 | 113 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 35 | 122 |
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Workout Graph
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