Lars Holmström 20:00 row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 126 |
July 26, 2021 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 29 | 112 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 29 | 107 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 110 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 30 | 109 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 30 | 119 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 30 | 116 |
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Workout Graph
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