Lars Holmström 30:00 SkiErg
5,950m
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 66 |
July 29, 2021 18:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,950m | 2:31.2 | 101 | 648 | 33 | 125 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 32 | 123 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 33 | 123 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 34 | 124 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 34 | 126 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 35 | 130 |
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Workout Graph
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