Lars Holmström 48:22 row
10,015m
Meters
48:22.5
Time
2:24.9
Pace
557
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1311 |
| Drag Factor | 123 |
August 02, 2021 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.5 | 10,015m | 2:24.9 | 115 | 695 | 26 | 106 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 101 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 105 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 104 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 107 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 101 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 107 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 108 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 107 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 110 |
| 48:22.5 | 718m | 2:21.0 | 125 | 729 | 27 | 111 |
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Workout Graph
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