Lars Holmström 10000m row
10,000m
Meters
46:29.8
Time
2:19.4
Pace
573
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 1317 |
| Drag Factor | 127 |
August 23, 2021 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.8 | 10,000m | 2:19.4 | 129 | 743 | 28 | 118 |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 28 | 114 |
| 9:22.1 | 4,000m | 2:20.5 | 126 | 734 | 28 | 110 |
| 9:19.9 | 6,000m | 2:19.9 | 128 | 739 | 28 | 120 |
| 9:15.4 | 8,000m | 2:18.8 | 131 | 749 | 29 | 117 |
| 9:03.0 | 10,000m | 2:15.7 | 140 | 781 | 29 | 133 |
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Workout Graph
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