Lars Holmström 7108m SkiErg
7,108
Meters
40:16.5
Time
2:49.9
Pace
380
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 1222 |
| Drag Factor | 85 |
September 13, 2021 05:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.5 | 7,108 | 2:49.9 | 71 | 545 | 30 | 114 |
| 10:25.0 | 2,000 | 2:36.2 | 92 | 615 | 33 | 119 |
| 13:40.4 | 4,000 | 3:25.1 | 41 | 439 | 25 | 115 |
| 10:11.9 | 6,000 | 2:32.9 | 98 | 636 | 34 | 120 |
| 5:46.0 | 7,108 | 2:36.1 | 92 | 616 | 33 | 102 |
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Workout Graph
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