Lars Holmström 44:59 row
10,018m
Meters
44:59.9
Time
2:14.7
Pace
591
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 126 |
September 15, 2021 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 10,018m | 2:14.7 | 143 | 792 | 27 | 117 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 110 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 114 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 114 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 114 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 113 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 118 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 119 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 119 |
| 44:59.9 | 1,140m | 2:11.5 | 154 | 829 | 28 | 132 |
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Workout Graph
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