Lars Holmström 10000m row
10,000
Meters
45:54.1
Time
2:17.7
Pace
580
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 127 |
September 16, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.1 | 10,000 | 2:17.7 | 134 | 761 | 580 | 27 | 121 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 115 | 28 | 114 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 760 | 116 | 28 | 122 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 762 | 116 | 28 | 123 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 744 | 115 | 28 | 117 |
| 8:59.1 | 10,000 | 2:14.7 | 143 | 792 | 118 | 27 | 130 |
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Workout Graph
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