Lars Holmström 10000m row
10,000m
Meters
46:19.9
Time
2:18.9
Pace
579
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 1289 |
| Drag Factor | 124 |
September 23, 2021 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.9 | 10,000m | 2:18.9 | 130 | 748 | 27 | 121 |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 26 | 119 |
| 9:10.4 | 4,000m | 2:17.6 | 134 | 762 | 28 | 112 |
| 9:15.5 | 6,000m | 2:18.8 | 131 | 749 | 28 | 112 |
| 9:11.9 | 8,000m | 2:17.9 | 133 | 758 | 28 | 119 |
| 8:54.3 | 10,000m | 2:13.5 | 147 | 805 | 29 | 144 |
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Workout Graph
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