Lars Holmström 10000m row
10,000m
Meters
45:10.8
Time
2:15.5
Pace
588
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 126 |
October 05, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.8 | 10,000m | 2:15.5 | 141 | 783 | 28 | 122 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 28 | 115 |
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 29 | 125 |
| 8:57.2 | 6,000m | 2:14.3 | 144 | 797 | 29 | 125 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 29 | 120 |
| 8:53.4 | 10,000m | 2:13.3 | 148 | 807 | 29 | 127 |
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Workout Graph
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