Lars Holmström 20:00 SkiErg
4,062m
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 83 |
October 04, 2021 05:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 35 | 122 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 35 | 113 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 35 | 120 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 36 | 120 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 36 | 131 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 36 | 127 |
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Workout Graph
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