Lars Holmström 30:00 SkiErg
6,103
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 1053 |
| Drag Factor | 83 |
October 06, 2021 05:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103 | 2:27.4 | 109 | 675 | 35 | 121 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 35 | 109 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 34 | 120 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 35 | 126 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 35 | 123 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 36 | 131 |
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Workout Graph
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