Lars Holmström 10000m row
10,000m
Meters
49:00.2
Time
2:27.0
Pace
577
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1318 |
| Drag Factor | 127 |
October 07, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.2 | 10,000m | 2:27.0 | 110 | 679 | 26 | 119 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 28 | 118 |
| 9:20.4 | 4,000m | 2:20.1 | 127 | 738 | 28 | 119 |
| 12:06.6 | 6,000m | 3:01.6 | 58 | 500 | 22 | 116 |
| 9:06.5 | 8,000m | 2:16.6 | 137 | 772 | 29 | 119 |
| 9:04.8 | 10,000m | 2:16.2 | 139 | 776 | 29 | 124 |
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Workout Graph
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