Lars Holmström 30:00 SkiErg
6,103m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Stroke Count | 1081 |
| Drag Factor | 83 |
October 20, 2021 05:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 36 | 125 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 36 | 121 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 36 | 129 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 36 | 121 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 36 | 125 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 36 | 129 |
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Workout Graph
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