Lars Holmström 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 125 |
October 27, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 27 | 122 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 27 | 112 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 27 | 119 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 28 | 122 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 29 | 120 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 28 | 139 |
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Workout Graph
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