Lars Holmström 6246m row
6,246
Meters
30:11.3
Time
2:24.9
Pace
358
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 124 |
November 01, 2021 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 6,246 | 2:24.9 | 115 | 695 | 358 | 25 | 121 |
| 10:24.2 | 2,000 | 2:36.0 | 92 | 616 | 113 | 24 | 114 |
| 9:19.2 | 4,000 | 2:19.8 | 128 | 740 | 115 | 27 | 129 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 759 | 116 | 27 | 119 |
| 1:09.0 | 6,246 | 2:20.2 | 127 | 736 | 14 | 25 | 124 |
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Workout Graph
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