Lars Holmström 10000m SkiErg
10,000m
Meters
1:36:12.8
Time
4:48.6
Pace
543
Calories
119
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 18 |
| Stroke Count | 1774 |
| Drag Factor | 84 |
November 04, 2021 07:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:12.8 | 10,000m | 4:48.6 | 15 | 350 | 18 | 119 |
| 10:15.1 | 2,000m | 2:33.7 | 96 | 631 | 35 | 120 |
| 10:05.0 | 4,000m | 2:31.2 | 101 | 648 | 35 | 116 |
| 47:30.1 | 6,000m | 11:52.5 | 1 | 303 | 7 | 120 |
| 18:32.7 | 8,000m | 4:38.1 | 16 | 355 | 19 | 110 |
| 9:49.8 | 10,000m | 2:27.4 | 109 | 675 | 36 | 129 |
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Workout Graph
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