Lars Holmström 30:00 SkiErg
6,229m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 36 |
| Stroke Count | 1089 |
| Drag Factor | 84 |
November 08, 2021 05:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 36 | 127 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 35 | 114 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 35 | 119 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 36 | 126 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 37 | 129 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 39 | 148 |
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Workout Graph
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