Lars Holmström 1000m SkiErg
1,000m
Meters
4:09.5
Time
2:04.7
Pace
61
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 47 |
| Stroke Count | 198 |
| Drag Factor | 86 |
November 15, 2021 05:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 47 | 160 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 47 | 144 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 48 | 157 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 46 | 162 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 47 | 167 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 50 | 170 |
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Workout Graph
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