Lars Holmström 4x10:00/1:00r SkiErg
7,840m
Meters
40:00.0
Time
2:33.0
Pace
423
Calories
116
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,533m |
| Overall Time | 44:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 36 |
| Stroke Count | 1579 |
| Drag Factor | 84 |
November 28, 2021 08:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,840m | 2:33.0 | 98 | 635 | 36 | 116 |
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 36 | 109 |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 36 | 115 |
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 36 | 119 |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 37 | 122 |
| r693m |
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Workout Graph
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