Lars Holmström v2000m/r...3 SkiErg
5,000m
Meters
24:23.2
Time
2:26.3
Pace
278
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:23.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 36 |
| Stroke Count | 883 |
| Drag Factor | 83 |
November 27, 2021 14:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.2 | 5,000m | 2:26.3 | 112 | 684 | 36 | 132 |
| 10:00.6 | 2,000m | 2:30.1 | 103 | 655 | 35 | 119 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 39 | 146 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 36 | 133 |
| r0m |
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Workout Graph
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