Lars Holmström v2000m/1:00r...3 row
5,000m
Meters
22:40.8
Time
2:16.0
Pace
294
Calories
133
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 25:40.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 124 |
November 27, 2021 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.8 | 5,000m | 2:16.0 | 139 | 778 | 28 | 133 | |
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 29 | 121 | |
| r: 1:00 | 190m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 31 | 152 | |
| r: 1:00 | 184m | ||||||
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 28 | 126 | |
| r: 1:00 | 138m | ||||||
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.