Lars Holmström 4x1500m/1:00r SkiErg
6,000m
Meters
33:24.3
Time
2:47.0
Pace
329
Calories
118
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 37:24.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 1148 |
| Drag Factor | 83 |
November 26, 2021 19:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.3 | 6,000m | 2:47.0 | 75 | 558 | 30 | 118 |
| 8:13.9 | 1,500m | 2:44.6 | 78 | 569 | 31 | 111 |
| 10:18.0 | 1,500m | 3:26.0 | 40 | 437 | 24 | 116 |
| 7:28.6 | 1,500m | 2:29.5 | 105 | 660 | 35 | 122 |
| 7:23.8 | 1,500m | 2:27.9 | 108 | 672 | 36 | 126 |
| r693m |
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Workout Graph
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