Lars Holmström v5:00/2:00r...5 SkiErg
8,508m
Meters
45:00.0
Time
2:38.6
Pace
449
Calories
103
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,005m |
| Overall Time | 55:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 33 |
| Stroke Count | 1727 |
| Drag Factor | 98 |
November 29, 2021 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,508m | 2:38.6 | 88 | 601 | 33 | 103 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 35 | 96 | |
| r: 2:00 | 127m | ||||||
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 34 | 101 | |
| r: 2:00 | 138m | ||||||
| 15:00.0 | 2,805m | 2:40.4 | 85 | 591 | 34 | 106 | |
| r: 2:00 | 119m | ||||||
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 33 | 109 | |
| r: 2:00 | 97m | ||||||
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 34 | 106 | |
| r: 2:00 | 16m | ||||||
| r497m |
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Workout Graph
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