Lars Holmström v5:00/2:00r...5 row
9,680m
Meters
45:00.0
Time
2:19.4
Pace
555
Calories
114
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,895m |
| Overall Time | 55:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 1342 |
| Drag Factor | 129 |
November 29, 2021 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,680m | 2:19.4 | 129 | 744 | 28 | 114 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 111 | |
| r: 2:00 | 70m | ||||||
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 28 | 113 | |
| r: 2:00 | 50m | ||||||
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 28 | 115 | |
| r: 2:00 | 37m | ||||||
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 29 | 117 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 114 | |
| r: 2:00 | 18m | ||||||
| r215m |
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Workout Graph
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