Lars Holmström 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 123 |
December 01, 2021 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 28 | 116 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 29 | 117 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 28 | 110 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 29 | 114 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 29 | 114 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 29 | 129 |
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Workout Graph
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