Lars Holmström 5000m SkiErg
5,000
Meters
24:17.6
Time
2:25.7
Pace
276
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 37 |
| Stroke Count | 900 |
| Drag Factor | 84 |
January 07, 2022 05:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 688 | 37 | 119 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 37 | 115 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 37 | 117 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 37 | 120 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 37 | 121 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 37 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.