Lars Holmström 5000m SkiErg
5,000
Meters
25:00.5
Time
2:30.0
Pace
272
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 37 |
| Stroke Count | 919 |
| Drag Factor | 84 |
January 09, 2022 07:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,000 | 2:30.0 | 104 | 656 | 37 | 116 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 37 | 109 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 37 | 114 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 37 | 116 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 37 | 119 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 37 | 124 |
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Workout Graph
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