Lars Holmström 5000m row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
288
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 128 |
January 11, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 28 | 119 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 29 | 117 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 28 | 119 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 28 | 117 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 29 | 119 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 29 | 124 |
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Workout Graph
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