Lars Holmström 5000m SkiErg
5,000m
Meters
24:47.2
Time
2:28.7
Pace
272
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 36 |
| Stroke Count | 916 |
| Drag Factor | 86 |
January 11, 2022 05:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.2 | 5,000m | 2:28.7 | 106 | 666 | 36 | 114 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 37 | 113 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 36 | 112 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 37 | 114 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 37 | 112 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 37 | 120 |
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Workout Graph
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