Lars Holmström 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 127 |
January 12, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 29 | 121 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 29 | 116 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 29 | 123 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 30 | 125 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 29 | 120 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 29 | 124 |
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Workout Graph
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