Lars Holmström 5000m SkiErg
5,000m
Meters
24:59.2
Time
2:29.9
Pace
271
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 904 |
| Drag Factor | 86 |
January 12, 2022 05:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.2 | 5,000m | 2:29.9 | 104 | 657 | 36 | 114 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 36 | 112 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 36 | 115 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 36 | 111 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 36 | 114 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 36 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.