Lars Holmström 5000m SkiErg
5,000m
Meters
25:00.6
Time
2:30.0
Pace
270
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 36 |
| Stroke Count | 916 |
| Drag Factor | 84 |
January 14, 2022 05:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 5,000m | 2:30.0 | 104 | 656 | 36 | 119 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 36 | 120 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 36 | 115 |
| 5:01.1 | 3,000m | 2:30.5 | 103 | 653 | 37 | 122 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 37 | 119 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 37 | 122 |
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Workout Graph
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