Lars Holmström 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 125 |
January 13, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 29 | 128 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 29 | 124 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 29 | 125 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 29 | 126 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 29 | 133 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 30 | 132 |
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Workout Graph
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