Lars Holmström 5000m SkiErg
5,000m
Meters
24:22.1
Time
2:26.2
Pace
275
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 36 |
| Stroke Count | 878 |
| Drag Factor | 84 |
January 13, 2022 05:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 5,000m | 2:26.2 | 112 | 685 | 36 | 120 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 36 | 118 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 36 | 122 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 36 | 117 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 36 | 123 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 36 | 124 |
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Workout Graph
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