Lars Holmström 5000m SkiErg
5,000m
Meters
24:53.3
Time
2:29.3
Pace
271
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 37 |
| Stroke Count | 927 |
| Drag Factor | 85 |
January 15, 2022 08:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.3 | 5,000m | 2:29.3 | 105 | 661 | 37 | 121 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 37 | 116 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 37 | 119 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 37 | 122 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 37 | 125 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 38 | 124 |
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Workout Graph
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