Lars Holmström 22:30 row
5,020m
Meters
22:30.8
Time
2:14.5
Pace
297
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 123 |
January 17, 2022 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,020m | 2:14.5 | 144 | 794 | 28 | 121 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 118 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 | 124 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 116 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 121 |
| 22:30.8 | 583m | 2:09.3 | 162 | 856 | 28 | 130 |
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Workout Graph
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