Lars Holmström 5000m row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 125 |
January 19, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 29 | 127 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 29 | 118 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 29 | 128 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 29 | 129 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 29 | 127 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 29 | 134 |
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Workout Graph
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