Lars Holmström 5000m SkiErg
5,000m
Meters
24:22.4
Time
2:26.2
Pace
276
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 36 |
| Stroke Count | 887 |
| Drag Factor | 84 |
January 19, 2022 05:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.4 | 5,000m | 2:26.2 | 112 | 685 | 36 | 122 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 35 | 118 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 37 | 121 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 36 | 126 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 37 | 124 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 37 | 125 |
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Workout Graph
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