Lars Holmström 30:05 row
6,521m
Meters
30:05.5
Time
2:18.4
Pace
374
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 124 |
January 20, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,521m | 2:18.4 | 132 | 754 | 29 | 112 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 | 110 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 112 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | 118 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 113 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | 113 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 110 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 | 109 |
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Workout Graph
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