Lars Holmström 5000m SkiErg
5,000m
Meters
24:57.6
Time
2:29.7
Pace
271
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 36 |
| Stroke Count | 907 |
| Drag Factor | 83 |
January 20, 2022 05:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.6 | 5,000m | 2:29.7 | 104 | 658 | 36 | 115 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 36 | 109 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 37 | 115 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 36 | 114 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 36 | 118 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 37 | 120 |
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Workout Graph
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