Lars Holmström 22:16 row
5,019
Meters
22:16.3
Time
2:13.1
Pace
298
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 126 |
January 24, 2022 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,019 | 2:13.1 | 148 | 810 | 29 | 123 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 118 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 | 121 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 | 122 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 | 126 |
| 22:16.3 | 532 | 2:08.1 | 166 | 873 | 29 | 130 |
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Workout Graph
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