Lars Holmström 24:08 SkiErg
5,018
Meters
24:08.2
Time
2:24.3
Pace
280
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 969 |
| Drag Factor | 87 |
January 24, 2022 05:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,018 | 2:24.3 | 116 | 700 | 40 | 118 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 37 | 108 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 38 | 115 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 41 | 116 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 40 | 118 |
| 24:08.2 | 903 | 2:17.4 | 135 | 764 | 46 | 134 |
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Workout Graph
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