Lars Holmström 5000m row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
297
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 127 |
March 04, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 29 | 129 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 29 | 128 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 29 | 131 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 29 | 126 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 29 | 128 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 29 | 134 |
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Workout Graph
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