Lars Holmström 5000m SkiErg
5,000m
Meters
24:19.4
Time
2:25.9
Pace
276
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 37 |
| Stroke Count | 916 |
| Drag Factor | 87 |
March 04, 2022 05:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.4 | 5,000m | 2:25.9 | 113 | 687 | 37 | 123 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 38 | 117 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 38 | 121 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 37 | 129 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 38 | 124 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 38 | 127 |
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Workout Graph
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