Lars Holmström 5000m row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
293
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 126 |
March 03, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 29 | 127 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 30 | 126 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 29 | 128 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 29 | 129 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 29 | 126 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 28 | 126 |
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Workout Graph
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