Lars Holmström 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 126 |
March 05, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 28 | 125 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 29 | 127 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 28 | 126 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 28 | 125 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 29 | 129 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 28 | 121 |
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Workout Graph
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