Lars Holmström 5000m row
5,000m
Meters
23:43.2
Time
2:22.3
Pace
284
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 126 |
March 06, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 28 | 109 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 30 | 109 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 27 | 111 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 29 | 111 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 29 | 105 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 29 | 113 |
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Workout Graph
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