Lars Holmström 5000m SkiErg
5,000m
Meters
23:52.2
Time
2:23.2
Pace
280
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 36 |
| Stroke Count | 869 |
| Drag Factor | 87 |
March 06, 2022 06:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000m | 2:23.2 | 119 | 710 | 36 | 130 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 37 | 123 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 36 | 133 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 36 | 130 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 37 | 132 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 37 | 132 |
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Workout Graph
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