Lars Holmström 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
295
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 126 |
March 07, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 29 | 123 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 29 | 122 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 29 | 123 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 29 | 121 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 29 | 124 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 29 | 129 |
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Workout Graph
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